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Swim Workout Thursday Oct 25

A ‘Bruce’ special workout this morning at Flying Fish.. hence the IM sets! 300 warm up – 75 free, 25 stroke Lane 8 3*200IM on 3:45 Other lanes 5*100 on 2min – IM, stroke, IM, free, IM Easy 50 Lane 8 3*(100 free on...
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