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Swim Workout Thursday Oct 25

A ‘Bruce’ special workout this morning at Flying Fish.. hence the IM sets!

300 warm up – 75 free, 25 stroke
Lane 8 3*200IM on 3:45

Other lanes 5*100 on 2min – IM, stroke, IM, free, IM
Easy 50

Lane 8 3*(100 free on 1:30, 100 IM on 1:40)

Other lanes 3*(75 free, 75 IM on 1:30)
Easy 50

3* (50 free, 50 stroke IM order on 1 min)
8*25 I.M. on 45s
200 warm down

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